Entrepreneurs are famous for ignoring their health! When I start working with clients, many are exhausted, frustrated, anxious and even depressed. They’re not sleeping well, they’re living off coffee and take out food, they’re drinking to get to sleep at night and forget going to the gym…who has time for that?!
One of the things I work to help my clients realize is this, there is no business without you! If you don’t take care of your health, your performance suffers and your business suffers!
Jack Groppel is an expert is maximizing performance in business and life. He’s also the author of The Corporate Athlete. Watch this video to learn more about the importance of self care and then check out the book.
Corporate Athletes don’t try to decrease stress, they increase their capacity for stress. This is how we grow personally and professionally. If you’re ready to take on being a corporate athlete physically, mentally and emotionally, start with this great book!