We are all creatures of habits. Kyle Colley writes, “think for a moment of your daily routine. If you are like 98% of human beings, your morning habits remain relatively unchanged, without any true variations from year to year. The other 2% are the very forward-minded people who change their habits constantly to maximize their success in life.”

Colley explains, “there are many reasons why we stick to our bad habits for so long; comfort, fear of failure, and the strength of a habit over time. In fact, research shows that the longer the habit has been in effect, the harder it is to change.”

Many of my clients express frustration about not being able to change their “bad” habits. Taking mastery over your habits requires awareness of your thought patterns and active effort to change old thoughts for new ones. This is where coaching is so valuable! A coach uncovers the thought patterns you have become blind to. With blind-spots revealed, awareness develops and new, conscious thoughts and habits can be formed.

To better understand how your habits have formed and how to master changing them,  Read more…