Do you get the Sunday-night blues? You’re not alone! Up to 76% of people admit to feeling a decline in their mood and motivation on Sunday nights as they start to think about work on Monday. It’s common for stress and anxiety to increase throughout your Sunday as your mind wanders to the looming deadlines.
Laura Vanderkam has written a book called What the Most Successful People Do on the Weekend: A Short Guide to Making the Most of Your Days Off.
Experts report there are certain things successful people do at the end of the weekend to combat those Sunday-night blues and prepare for the week ahead.
Check out the book: