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How to change your habits

 

“Chains of habit are too light to be felt until they are too heavy to be broken”
Warren Buffet

My clients often ask me, “how do I change bad habits?”. I think they secretly wish I have a magic wand that will take the old habit away and instill a new one. Unfortunately, I don’t have a magic wand.

Instead of reciting some mysterious incantation, I start asking questions about their mindset and beliefs. At first my clients think the questions are irrelevant and sometimes I meet resistance to my questions. But the questions are key. They are key because the answers reveal their thinking habits.

“Anything you think over and over again becomes a habit”, says Kyle Colley and in order to form new habits, you MUST “take control of your mind”.

https://www.goalcast.com/2017/07/28/psychology-of-habits-how-to-become-master-of-change/?ct=t(The_Psychology_of_Habits_How_to_Become_a7_31_2017)&mc_cid=b4783859cb&mc_eid=9d6a774fc5Humans are creatures of habit. Think of your daily routine. If you are like 98% of human beings, your morning habits remain relatively unchanged, without any true variations from year to year.

Habits can excel our performance and sabotage our success. If you have some “bad habits” you wish to change, click the link below to learn how.

Learn how to change your habits here…..

 

I hope you gain some value from this article. I welcome your comments below.

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